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How to choose a psychologist​
What Makes a Doctoral Level Psychologist Unique?
How Do I Choose Between Medication and Therapy?
How to Prepare for Your First Appointment
How Does Acceptance And Commitment Therapy (ACT) Work?
​What is CBT Therapy?
​Muscle Relaxation Practice
​4-7-8 Breathing Technique
Breathing Practice - 10 Minute Guided Meditation
20 Minute Guided Meditation for Reducing Anxiety and Stress
Self-Compassion Guided Practices and Exercises
Quick Relaxation Strategies
Overcoming depression: How psychologists help with depressive disorders
Transgender People, Gender Identity and Gender Expression
LGBTQ+ Support: The TREVOR Project
LGBTQ+ Support: PFLAG
Supporting the Transgender People in Your Life: A Guide to Being a Good Ally
Make the Connection for Veterans
Veterans Crisis Hotline
Wounded Warrior Project
Finding Mental Health Support
Self-Esteem
Calming the Emotional Storm
The Dialectical Behavior Therapy Skills Workbook
The Mindfulness and Acceptance Workbook for Anxiety
A Mindfulness-Based Stress Reduction Workbook
The Cognitive Behavioral Workbook for Depression
Finding Life Beyond Trauma
The Anxiety, Depression & Anger Toolbox for Teens
Panic Attacks Workbook for Teens
Don't Let Your Emotions Run Your Life for Teens ​
